Acne is one of the most common problems facing teenagers, as not only can it be extremely frustrating but it is also difficult to cure and can really knock a persons confidence at a time when they are likely to already be feeling insecure. We’ve all been told “stop eating chocolate, it ‘ll give you spots” at some point in our life, but is it really true?
In fact, eating chocolate will almost certainly not give you acne. In fact as acne can often be made worse by stress, eating a small amount may actually help! Of course in general eating a lot of chocolate is not a good idea for your overall health, but it’s amazing how these myths can propagate until they become so ingrained they are taken as fact by the majority of people.
For a long team it was believed that there was no link at ll between diet and acne, although this may not have been proven wrong. It is thought that diets high in high glycemic carbohydrates may actually caused acne. On the other hand eating foods with lots of carbohydrates that are low glycemic as well as protein has been shown to improve acne outbreaks in some patients.
This latest research on diet and acne is only in an early stage and more still needs to be done. Diet definitely isn’t the only cause of acne and eating a healthier diet will not only give you a better overall health but may improve your acne problems.
To find out more about home remedies for acne please visit quickhomeremediesforacne.com.
Article Source: http://EzineArticles.com/?expert=Riana_Jones
Author: Riana Jones
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